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It's been 11 days since my last weigh in. 😒 I've been home not doing much and my weight shows it. 😫 I have been doing back, core, some light cardio, and walking. I think that bit of exercise is helping me not gain poundsssss. I'm not going to dwell on this.. just focus on getting myself back on track. 💪
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 5.93g | Prot: 29.35g | Carbs: 136.58g.
Breakfast: Chiquita Banana, Nescafe 3 in 1 Coffee, Clover Honey, Chobani Greek Yogurt Vanilla. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Seagram's Ginger Ale (12 oz), Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture). more...
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Gaining 0.6 kg a Week
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