Weigh In record (no journal entry) for 05 October 2010
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68.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1160 kcal
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Fat: 23.42g | Prot: 89.54g | Carbs: 144.43g.
Breakfast: craisins, fat free milk, oatmeal. Lunch: Chicken Breast (Skin Not Eaten), fat free cottage cheese, light string cheese, canned green beans, kidney beans. Dinner: kraft light dressing. Snacks/Other: diet pepsi, goldfish crackers, carrots. more...
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2023 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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