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Day 1!
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1067 kcal
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Fat: 21.78g | Prot: 69.09g | Carbs: 148.21g.
Breakfast: fat free milk, craisins, oatmeal. Lunch: light string cheese, kidney beans, canned green beans. Dinner: Chicken Breast (Skin Not Eaten), kraft light dressing, tomatos, romaine lettuce, granny smith apple. Snacks/Other: chex mix, carrots. more...
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2050 kcal
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Exercise:
Desk Work - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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