Weigh In record (no journal entry) for 20 April 2020
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83.6 kg
Lost so far: 14.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 51.10g | Prot: 43.13g | Carbs: 68.66g.
Breakfast: Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Valued Naturals Natural Cashews, Animal Fat or Drippings, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, American Value Green Beans (Canned), Baked Potato (Peel Eaten), Adams Diced Onion, Egg. Dinner: Colby Jack Cheese, Hormel Chili No Beans, Russet Potatoes (Flesh and Skin, Baked). more...
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3264 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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