Weigh In record (no journal entry) for 20 April 2020
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80.7 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 81.37g | Prot: 37.11g | Carbs: 42.06g.
Breakfast: Coffee, Slim-Fast Keto Shake. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Keto Shake. Dinner: Green String Beans with Onions (Fat Added in Cooking), Keto Cauliflower Casserole. Snacks/Other: Kraft Zesty Lime Vinaigrette, Sunny Meadow Boiled Egg, Taylor Farms Southwest Chopped Salad (Salad Only). more...
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2895 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Zumba - 55 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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mysize10's Weight History
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