p$m's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

64.6 kg Lost so far: 2.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

686 kcal

Fat: 33.21g | Prot: 14.11g | Carbs: 89.38g. Breakfast: Apple Juice, Cranberry Juice. Lunch: Kirkland Signature Organic Walnuts, Coffee with Cream. Dinner: Lactaid 100% Lactose Free Milk, Ocean Spray Craisins Dried Cranberries. more...

92 kcal

Exercise: Yoga - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 0.6 kg a Week

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p$m's Journal, 20 Apr 20

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