Weigh In record (no journal entry) for 20 April 2020
|
51.3 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 41.96g | Prot: 93.91g | Carbs: 195.08g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Café, Fraises, Post Shredded Wheat Dark Chocolate. Lunch: Meilleures poitrines de poulet cuites au four, President's Choice Broccoli Florets, President's Choice Peaches & Cream Corn. Dinner: Thé Vert, Danone Yopro, Banane, Sel, Poivre Noir, Becel Margarine Or, Oeuf. Snacks/Other: Café Décaféiné, Barres Tendres Granola Sans Cuisson, Bagel maison au chocolat. more...
|
|
1471 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|