Weigh In record (no journal entry) for 20 April 2020
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 29.50g | Prot: 74.78g | Carbs: 212.98g.
Breakfast: Peanut Butter, French or Vienna Bread (Includes Sourdough), General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk. Lunch: Boost High Protein Chocolate, Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise. Dinner: Pineapple, Kraft Kraft Dinner. Snacks/Other: Boost High Protein Chocolate, Bananas. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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