Weigh In record (no journal entry) for 20 April 2020
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 45.52g | Prot: 78.33g | Carbs: 124.93g.
Breakfast: Frozen Peach Unsweetened, Lactantia Salted Butter, Bananas, Poached Egg, Kraft Crunchy Peanut Butter, Dairyland 1% Cottage Cheese, President's Choice Greek Yogurt, Silk Creamy Cashew Unsweetened, Dempster's Whole Grain Ancient Grains Bread, Frozen Blueberries, Frozen Cherries, Coffee, Beatrice 0% Skim Milk. Lunch: No-Bake Cherry Dessert, Mom’s Chicken Noodle Soup. Dinner: President's Choice Dulce De Leche, Watermelon, Jell-O Dulce De Leche Vanilla Caramel Sundae, Vegetable stir fry, Roasted Broiled or Baked Chicken Breast, Cooked Turnip, Sweet Potato, Butter, Whiskey, Coors Light Beer. more...
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Gaining 1.6 kg a Week
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georgelewis1's Weight History
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