Weigh In record (no journal entry) for 20 April 2020
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 41.36g | Prot: 86.26g | Carbs: 172.09g.
Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, 1% Fat Milk. Lunch: 1% Fat Milk, Oatmeal Muffin, Clementines, Cabbage, Egg, Potato Soup. Dinner: Quinoa (Cooked), Mixed Salad Greens, Tomatoes, Broccoli, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Dairyland Skim Milk, Unsweetened Frozen Raspberries, President's Choice Greek Yogurt. more...
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1852 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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trillium1's Weight History
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