Weigh In record (no journal entry) for 20 April 2020
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93.3 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 50.12g | Prot: 55.53g | Carbs: 237.26g.
Breakfast: Coffee, Dairyland 3.25% Homogenized Milk, Post Shreddies, Brown Sugar. Lunch: High Liner Breaded Fillets Haddock, McCain Superfries Spicy Xtracrispy, Diana Sauce Gourmet Rib & Chicken BBQ Sauce. Dinner: Byblos 100% Whole Wheat Pita Bread, President's Choice Hummus, Balderson Old Cheddar Cheese. Snacks/Other: Lime Juice , Bourbon, Fever-Tree Ginger Beer. more...
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Losing 1.1 kg a Week
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chapelofease's Weight History
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