Weigh In record (no journal entry) for 20 April 2020
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 77.91g | Prot: 185.79g | Carbs: 158.44g.
Breakfast: Sausages By Amylu Organic Chicken Breakfast Link, Trader Joe's Artisan Bread Ciabatta Rolls, Wegmans Kaiser Roll, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Private Selection Carrots & Snap Peas, Pepper Steak, P.F. Chang's Stir Fried Eggplant. Dinner: Vegetable Soup (Home Recipe), Cooked Brussels Sprouts (Fat Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Trader Joe's Vegetable Fried Rice, Ham (Center Slice, Country-Style, Lean Only, Cured) . more...
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1919 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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