Weigh In record (no journal entry) for 20 April 2020
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68.7 kg
Lost so far: 19.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 44.99g | Prot: 39.54g | Carbs: 128.72g.
Breakfast: Lucerne Butter, Lucerne Butter, Lactantia Half & Half Cream, Dempster's Everything Bagel, Philadelphia Whipped Chive Cream Cheese. Lunch: Premium Plus Whole Wheat Crackers, Schneider's Mainstreet Deli Black Forest Ham, Campbell's Cream of Mushroom Soup, Lucerne 1% Lowfat Milk, Campbell's Cream of Mushroom Soup, Lucerne 1% Lowfat Milk, Kraft Singles Thick, Superstore French Bread . Snacks/Other: Strawberries , Iogo Heart of Fruit Yogurt. more...
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Losing 0.9 kg a Week
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lesliecarnegie's Weight History
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