Weigh In record (no journal entry) for 20 April 2020
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80.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 58.58g | Prot: 152.29g | Carbs: 195.44g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, Piller's Sliced Back Bacon, Fried Egg, Tortilla, Coffee with Cream. Lunch: No Name Original Rice Crackers, Compliments Balance Zesty Italian Dressing, Lettuce, Compliments Hickory Smoked Ham Butt Portion, Lettuce, Tortilla, Compliments Pastrami. Dinner: Lettuce, President's Choice Dijon Mustard, Compliments Pastrami, Tortilla, Glutinous White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Other: Yoplait Source 0% Yogurt, No Name Original Rice Crackers, Apples , Coffee with Cream, Ultimate Nutrition Whey Sensation 81, B Up Chocolate Brownie Protein Bar, Parle Hide and Seek. more...
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2563 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.3 kg a Week
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GuiseppeCarboner's Weight History
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