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Day 19 of my fast.Having problems with journal today so I'll be brief. Stomach really sore last night & GERD symptoms. one more trick to try. Failing that, I'll have to break my extended fast. i'll report back tomorrow.
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108.0 kg
Lost so far: 19.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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Losing 5.7 kg a Week
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