Kevin S. Bernier's Journal, 20 Apr 20

42.5 fat
43.3 water
139.2 kg Lost so far: 9.3 kg.    Still to go: 46.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:
739 kcal Fat: 75.76g | Prot: 10.09g | Carbs: 9.51g.   Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Ken's Steak House Italian Dressing and Marinade, Feta Cheese, Lettuce. more...
Gaining 8.3 kg a Week

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Kevin S. Bernier's Weight History


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