Weigh In record (no journal entry) for 03 May 2013
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 26.92g | Prot: 119.76g | Carbs: 319.65g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, Luna Protein Bar - Chocolate. Lunch: Sourdough Nibblers, Couscous (Cooked), Cooked Shrimp Tail on. Dinner: Large Cooked Shrimp, Organic Whole Wheat Couscous. Snacks/Other: Blue Ribbon, 60 Minute IPA, Duvel, Multigrain Scoops. more...
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Losing 0.5 kg a Week
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Chach2012's Weight History
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