Weigh In record (no journal entry) for 06 October 2010
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77.3 kg
Lost so far: 2.0 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2010:
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1154 kcal
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Fat: 34.02g | Prot: 51.46g | Carbs: 171.51g.
Breakfast: Egg Creations - Cheese & Chives, Multigrain English Muffin. Lunch: Chicken in Wine Sauce. Dinner: Mixed Salad Greens, Raspberry Vinaigrette with Olive Oil, Scalloped Potatoes, Pub Style Chicken Nuggets. Snacks/Other: Pineapple, Reduced Fat Potato Chips, Pineapple. more...
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2159 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mom2ThreeQTs's Weight History
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