Weigh In record (no journal entry) for 03 May 2013
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 77.67g | Prot: 137.46g | Carbs: 43.65g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Grated), Cos or Romaine Lettuce, Caesar Dressing, Steamed or Boiled Lobster. Dinner: Cheddar Cheese, Ground Pork (Cooked), Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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