Weigh In record (no journal entry) for 03 May 2013
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62.7 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 60.27g | Prot: 225.86g | Carbs: 127.42g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Turkey Sandwich. Dinner: Chicken Wing. Snacks/Other: Milk (Nonfat), Corona Light, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2733 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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