Weigh In record (no journal entry) for 20 April 2020
|
56.5 kg
Lost so far: 8.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 70.62g | Prot: 122.21g | Carbs: 186.03g.
Breakfast: Hochland Cheddar, Kananmuna, Omena, Laitilan Proegg Valkuainen. Lunch: Milbona Salad Cheese Greek Style, Naudanjauheliha (10% Rasvaa), Uncle Ben's Pitkäjyväinen Riisi. Dinner: Green & Black's White Chocolate, Kananmuna, Omenat, Atria Vuolu Kana Fajitas. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus, Pakkasmarja Mustikka, Peruna, Naudanjauheliha (10% Rasvaa). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|