Weigh In record (no journal entry) for 03 May 2013
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89 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 75.34g | Prot: 130.85g | Carbs: 77.31g.
Breakfast: Cod, Green String Beans. Lunch: 2% Fat Milk. Dinner: Whole Wheat Dinner Rolls, Black Olives, Chicken Breast, Cheddar Cheese. more...
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Losing 2.8 kg a Week
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Mikis Kalogeris 's Weight History
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