Weigh In record (no journal entry) for 19 April 2020
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84.4 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 71.39g | Prot: 221.55g | Carbs: 50.07g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Apple Cider Vinegar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Guacamole, Flour Tortilla, El Popular Chorizo, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Losing 1.2 kg a Week
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Beto0216's Weight History
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