Weigh In record (no journal entry) for 20 April 2020
|
71.0 kg
Lost so far: 1.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 28.40g | Prot: 67.16g | Carbs: 219.63g.
Breakfast: Green Tea, Water, White Bread , Orange Marmalade . Lunch: Ramen Noodle Soup (Dry, Dehydrated), Water. Dinner: Purity Miss Birdie Low Salt Wheat Crackers, Skipjack Tuna (Fish) , Water , Green Tea, Sushi Onigiri. Snacks/Other: Lowfat Popcorn Popped in Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kls_toujour's Weight History
|