Weigh In record (no journal entry) for 19 April 2020
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72.0 kg
Lost so far: 30.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 63.21g | Prot: 39.08g | Carbs: 108.92g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) . Lunch: Guacamole, Great Value Fajita Seasoned Beef Strips, Flour Tortilla. Snacks/Other: Haagen-Dazs Ice Cream. more...
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Gaining 0.6 kg a Week
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