Weigh In record (no journal entry) for 19 April 2020
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87.8 kg
Lost so far: 25.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 154.39g | Prot: 129.94g | Carbs: 289.83g.
Lunch: Ice Cream, Lay's Wavy Original Potato Chips, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Vegetable Oil, Corn, Honeycrisp Apples, Corn, Vegetable Oil. more...
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Gaining 1.9 kg a Week
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