Weigh In record (no journal entry) for 19 April 2020
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70.2 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 27.56g | Prot: 27.02g | Carbs: 151.73g.
Breakfast: Coffee with Milk. Lunch: Strawberries , Mayonnaise , Hard-Boiled Egg , Kiwi Fruit. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Patty King Jamaican Beef Patty, Cooked Cauliflower (from Fresh). Snacks/Other: No Name Dill Pickles with Garlic, Clementines , Pineapple , Golden Delicious Apples. more...
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1796 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Devon.kennedy's Weight History
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