Weigh In record (no journal entry) for 02 May 2013
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95.4 kg
Lost so far: 4.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 59.72g | Prot: 115.10g | Carbs: 147.28g.
Breakfast: Coffee with Milk, Egg, Bacon, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. Lunch: Shake 35 - Vanilla Cream. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast Meat for Fajitas. Snacks/Other: Nonfat Honey Greek Yogurt, 60% Cacao Dark Chocolate Squares, Single with Everything, Apples, Cream (Half & Half). more...
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2706 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 11 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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steady weight
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nvrquit0383's Weight History
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