Weigh In record (no journal entry) for 02 May 2013
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89.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2376 kcal
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Fat: 87.81g | Prot: 100.13g | Carbs: 337.22g.
Breakfast: Extra Dark Chocolate, Bananas, Fuji Apples, Raisins, Rolled Oats, Herbal Tea, Yogourt. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Lemon Pepper Tuna, Fuji Apples, Mangos. Dinner: Sauted Shrimp with White Wine and Feta, Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Triscuit Cracked Pepper and Olive Oil, Extra Dark, Greek Yogurt 2%, Bananas, Fuji Apples, Raisins (Seedless), White, Chocolate Chip Cookies, Herbal Tea. more...
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4412 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Sleeping - 7 hours, Resting - 5 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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