Weigh In record (no journal entry) for 19 April 2020
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 57.66g | Prot: 54.69g | Carbs: 30.63g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Hellmann's Real Mayonnaise, President's Choice Virginia Peanuts Salted (5Net Carbs). Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten), No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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