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42.1 fat
43.7 water
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138.0 kg
Lost so far: 10.5 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 160.27g | Prot: 107.79g | Carbs: 229.82g.
Breakfast: Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Keto Pizza. Dinner: Pizza with Meat and Vegetables, Beer, Goose Island IPA Beer. more...
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Losing 4.4 kg a Week
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Kevin S. Bernier's Weight History
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