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I had trip over my own fit about two months ago and severely pulled a back muscle I could not even walk without wearing a back brace so for two months I could not do any exercises and then to top it off I just can't seem to stop eating so I have ended up gaining 9 lbs back and it feels more like fifty pounds. I am finally able to exercise but have only worked up to about an hour a day hope to get back up to my three hours a day soon and I am fighting the need to eat all the time but it not easy that is for sure!
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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