|
Chugga-chugga whoooo whoooo 👍🏻
|
69.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2787 kcal
|
Fat: 40.97g | Prot: 203.55g | Carbs: 400.18g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original. Second Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice. Elevenses: Malt-O-Meal Fruity Dyno-Bites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Dinner: G Hughes Sugar Free BBQ Sauce, Tillamook White Chocolate Raspberry Yum Ice Cream, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
|
|
2697 kcal
|
Exercise:
Housework - 15 minutes, Painting - 45 minutes, Weight Training (moderate) - 15 minutes, Sitting - 4 hours, Resting - 1 hour and 45 minutes, Bus Driving - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Showering - 30 minutes, Cooking - 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|