Weigh In record (no journal entry) for 19 April 2020
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80.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 60.75g | Prot: 153.05g | Carbs: 208.43g.
Breakfast: Fried Egg, Tortilla, Black Diamond Fat Free Cheddar Cheese Slices, Piller's Sliced Back Bacon, Coffee with Cream. Lunch: 1% Fat Milk, General Mills Multi Grain Cheerios, Pork Fat , Knorr Onion Soup, Onions , Compliments Extra Lean Angus Roast Beef, Roll. Dinner: Piller's Sliced Back Bacon, Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Mashed Potato. Snacks/Other: No Name Original Rice Crackers, Compliments Pastrami, No Name Original Rice Crackers, Compliments Thin Wheat Crackers, Ultimate Nutrition Whey Sensation 81, Compliments Hickory Smoked Ham Butt Portion, Muscle Pharm Protein Cookie Birthday Cake. more...
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2504 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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GuiseppeCarboner's Weight History
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