Weigh In record (no journal entry) for 19 April 2020
|
87.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 73.67g | Prot: 89.34g | Carbs: 181.52g.
Breakfast: General Mills Honey Nut Cheerios, Lactose Reduced 1% Fat Milk, Land O'Lakes Fat Free Half & Half, Sugar. Lunch: 365 Feta Cheese, Butterball Turkey Burger Patties, Cooked Lentils (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Marketside Romaine & Spring Mix Salad, Deep Fried Potato French Fries (from Fresh), Fried Chicken Drumstick No Coating (Skin Eaten), Bush's Best Country Style Baked Beans, Extra Virgin Olive Oil, Marketside Romaine & Spring Mix Salad, Deep Fried Potato French Fries (from Fresh), Fried Chicken Drumstick No Coating (Skin Eaten), Bush's Best Country Style Baked Beans. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|