Weigh In record (no journal entry) for 19 April 2020
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 50.99g | Prot: 65.43g | Carbs: 143.05g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Breakstone's Low Fat Cottage Cheese (Container), Cuties Mandarin Orange, Pears, Strawberries. Dinner: Sweet Red Peppers, Boiled Potato, Johnsonville Italian Sausage. Snacks/Other: Rye Bread, Beef Pastrami (Cured), Market Pantry Deli Swiss Cheese Slices, Cashew Nuts. more...
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3170 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Yard Work (gardening) - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bondo2222's Weight History
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