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Well all the yard work and increased eating pretty much kept me the same. Goes to show it all about the carbs...
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124.3 kg
Lost so far: 48.5 kg.
Still to go: 124.3 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 89.81g | Prot: 55.10g | Carbs: 284.27g.
Breakfast: Pepperidge Farm Swirl Raisin Cinnamon Bread, Ocean Spray Diet Cranberry Juice, Country Crock Shedd's Spread Original, 1% Fat Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: White Cake with Icing (Home Recipe or Purchased), Sabrett Windmill foot long hot dog, Martin's Sandwich Potato Rolls. Dinner: Hillshire Farm Lite Polska Kielbasa, Poppy's Potato & Cheddar Cheese Pierogies. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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5196 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 5 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Cooking - 45 minutes, Desk Work - 2 hours, Watching TV/Computer - 7 hours. more...
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Gaining 0.1 kg a Week
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