Weigh In record (no journal entry) for 18 April 2020
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66.3 kg
Lost so far: 44.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 32.89g | Prot: 26.46g | Carbs: 13.98g.
Breakfast: Espresso Coffee, Water, Regular Coffee. Lunch: Food Lion Pork Rinds, Cheese, Fathead Pizza Crust. Snacks/Other: America's Choice Natural Almonds, Whipped Cream (Pressurized), Jell-O Sugar Free Chocolate Pudding Snack, Trader Joe's 70% Dark Chocolate Wedges. more...
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1755 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Judyrose1997's Weight History
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