Weigh In record (no journal entry) for 18 April 2020
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 57.52g | Prot: 123.74g | Carbs: 203.24g.
Breakfast: Grapefruit, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Yogurt (Container), Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Whole Wheat Bread, Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Pork Lo Mein, Won Ton Soup (Wonton), Beef and Vegetables (Mixture), P.F. Chang's Ground Chicken & Eggplant, Panda Express Mongolian Beef, Brown Rice. more...
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2075 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 30 minutes, Resting - 15 hours. more...
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Losing 1.3 kg a Week
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