Weigh In record (no journal entry) for 18 April 2020
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71.9 kg
Lost so far: 30.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 36.25g | Prot: 36.43g | Carbs: 51.59g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Beef Sausage, Reduced Sugar Jelly, Land O'Lakes Light Butter, Nature's Own 100% Whole Wheat Sliced Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Wasa Sourdough Crispbread. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Atkins Chocolate Coconut Bar . more...
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Gaining 1.0 kg a Week
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