Weigh In record (no journal entry) for 18 April 2020
|
51.3 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 47.93g | Prot: 85.77g | Carbs: 168.07g.
Breakfast: Banane, Framboises, Gruau cuit au four aux pêches et framboises, Riviera Yogourt Grec 0% Vanille, Sirop d'Erable, Café. Lunch: Salade au poulet Buffalo, Coca-Cola Coca-Cola Zero. Dinner: President's Choice Sliced Strawberries, Sel, Poivre Noir, Becel Margarine Or, Oeuf. Snacks/Other: Barres Tendres Granola Sans Cuisson. more...
|
|
1555 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 45 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|