Weigh In record (no journal entry) for 18 April 2020
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88.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 41.83g | Prot: 39.99g | Carbs: 237.75g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kate's Homemade Butter, Bonne Maman Wild Blueberry Preserves, Sugar, Land O'Lakes Fat Free Half & Half, Stop & Shop Original English Muffins. Lunch: Mott's Sugar Free Apple Sauce Cup, Mott's Sugar Free Apple Sauce Cup, Extra Virgin Olive Oil, Dole Spring Mix Salad. Dinner: Market Basket Mixed Vegetables , Beef Stew with Potatoes and Vegetables in Gravy, Egg Noodles (Enriched, Cooked). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Strawberry, Nabisco Sugar Wafers. more...
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Losing 3.8 kg a Week
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2525Sophie's Weight History
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