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Second day of reduced calorie diet and feeling great-- even did a workout today.
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77.8 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2010:
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1181 kcal
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Fat: 29.72g | Prot: 68.52g | Carbs: 162.00g.
Breakfast: Multigrain English Muffin, Egg Creations - Garden Vegetable. Lunch: Oven Roasted Chicken Breast, Multigrain English Muffin. Dinner: Broccoli Flower Clusters, Sweet Red Chili Sauce, Reduced Sodium Bacon, Noodle Soup. Snacks/Other: Edamame, Pineapple. more...
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2050 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Mom2ThreeQTs's Weight History
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