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Body fat % not recorded
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 30.83g | Prot: 89.93g | Carbs: 206.39g.
Breakfast: Coffee (Brewed From Grounds) , Water , Strawberries , Great Value Raisins, Bananas , Hard-Boiled Egg , Egg White , Quick Oatmeal (1 or 3 Minutes). Lunch: Water , Newman's Own Light Balsamic Vinaigrette, Fresh Selections Shredded Carrots, Cucumber (Peeled) , Cherry Tomatoes, Great Value Garbanzo Beans, Mixed Salad Greens. Dinner: Water , Newman's Own Light Balsamic Vinaigrette, Wegmans Peeled Baby Carrots, Brussels Sprouts , Trader Joe's Orzo Pasta, No Name Mixed Vegetables, Pork Loin (Tenderloin) . Snacks/Other: Cabernet Sauvignon Wine , Green Giant Fresh Baby Cut Carrots. more...
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Losing 3.2 kg a Week
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4Runner4x4's Weight History
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