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Approx 28% body fat percentage
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 60.68g | Prot: 95.84g | Carbs: 180.68g.
Breakfast: Coffee, Water , Fage Total 0% Greek Yogurt, Strawberries , Banana, Hard-Boiled Egg . Lunch: Progresso Vegetable Classics Lentil Soup, Green Giant Fresh Baby Cut Carrots, Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled) . Dinner: Water , Kroger Chopped Green Bell Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa, Baked or Broiled Shrimp. Snacks/Other: Planters Dry Roasted Peanuts, Cabernet Sauvignon Wine , Planters Dry Roasted Peanuts, Cabernet Sauvignon Wine . more...
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Losing 2.2 kg a Week
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4Runner4x4's Weight History
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