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23% body fat percentage
BMI of 25.8
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 47.56g | Prot: 73.78g | Carbs: 188.08g.
Breakfast: Walnuts, Blackberries, Bananas, Water, Fage Total 0% Greek Yogurt, Strawberries, Great Value Raisins, Hard-Boiled Egg, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Water, Newman's Own Balsamic Vinaigrette Dressing, Fresh Selections Shredded Carrots, Pork Loin (Tenderloin), Grape Tomatoes, Queen Victoria Brussels Sprouts. Dinner: Progresso Traditional Split Pea with Ham Soup, Walnuts, Lettuce Salad with Assorted Vegetables, Sunset Grape Tomatoes, Calavo Avocado, Water, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel), Great Value Raisins, Queen Victoria Brussels Sprouts. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Cabernet Sauvignon Wine. more...
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Losing 1.8 kg a Week
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4Runner4x4's Weight History
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