Weigh In record (no journal entry) for 18 April 2020
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81.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 55.02g | Prot: 160.40g | Carbs: 183.06g.
Breakfast: Compliments Extra Lean Angus Roast Beef, Black Diamond Mild Cheddar Cheese Slice, Fried Egg, Dempster's Everything Bagel, Coffee with Cream. Lunch: Broccoli , Glutinous White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Compliments Extra Lean Angus Roast Beef, Compliments Balance Zesty Italian Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Parle Hide and Seek, Ultimate Nutrition Whey Sensation 81, President's Choice Dijon Mustard, Roll, Compliments Extra Lean Angus Roast Beef, Kellogg's Special K Protein Bar, Tim Hortons Croissant - Cheese, Dairyland Chocolate Milk. more...
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2223 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 1.9 kg a Week
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GuiseppeCarboner's Weight History
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