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Day 17 of fast. A real boost to be at 240 today. It was a slower loss the past 5 days but, to be expected. Feeling ok except my stomach still. I'm going to call it an ache more so than nausea. Still worst at night, still things it GERD related somehow but I'm able to tolerate it. If not for that, feeling ok. Bit of a headache this morning. I'm not rushing to add sodium. I'll start with a warm water and if it doesn't abate, have a cup of broth for the sodium. I'm taking a daily epsom salt bath for magnesium. What I may be having an issue with is low potassium so today I'm either going to buy a potassium supplement or a multivitamin. I have a bit of weakness and nausea daily. 2 side effects of lack of potassium and I haven't done any potassium. I'll report back.
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108.9 kg
Lost so far: 19.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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