Weigh In record (no journal entry) for 02 May 2013
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61.2 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 30.19g | Prot: 43.48g | Carbs: 174.40g.
Breakfast: Oatmeal, Strawberries, Orange Juice (Bottled or in a Carton, Canned), Blueberries. Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Cooked Carrots (Fat Not Added in Cooking), Blackberries, Macaroni & Cheese (Individual), Raw Almonds Unsalted, Colby Jack Cheese, Lettuce, Dried Cherries, Pork Loin (Tenderloin). Snacks/Other: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Special Dark Chocolate Bar, Cappuccino, Black Olives, Honey Wheat Pretzels, Bananas. more...
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2199 kcal
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Exercise:
Standing - 30 minutes, Housework - 3 hours, Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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