Weigh In record (no journal entry) for 02 May 2013
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 101.04g | Prot: 179.29g | Carbs: 273.59g.
Breakfast: Grapes, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Bananas, Hamburger or Hotdog Rolls, Beef Frank. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Ice Cream Cone, Corona Light, 100% Whey Protein - Frosty Chocolate, Beef Jerky - Original. more...
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2226 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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